Nutrify – Plant Based Milk and Food Maker

Nutrify Blog

  • Can a Quiz App Really Help People Eat More Vegetables? Japan Says Yes.

    Can a Quiz App Really Help People Eat More Vegetables? Japan Says Yes.

    Most of us know we should eat more vegetables. But between busy schedules, tempting junk food, and plain old forgetfulness, it’s easy to fall short. In Japan, the government recommends eating at least 350 grams of veggies a day — but the average person is falling behind. So, one city decided to try something a…

  • Eat Fresh, Live Well: How Nutrify Helps You Create Healthier Meals

    Eat Fresh, Live Well: How Nutrify Helps You Create Healthier Meals

    In an era of constant busyness and technological convenience, our eating habits have shifted dramatically. Processed foods dominate supermarket shelves, and takeout is just a few taps away. While these options offer quick satisfaction, they often fall short in nutrition and clean eatingal value and long-term health benefits. Now more than ever, a return to…

  • Not Your Grocery Store Soy Milk: The Case for Okara

    Most store-bought soy milks are filtered – after blending soybeans with water, the pulp (called okara) is strained out. Complete soy milk (or “whole” soy milk), commonly enjoyed in Japan and increasingly gaining attention globally, leaves this okara in the beverage. This simple difference packs a surprising nutritional punch. Below, we dive into the science…

  • Food Emulsifiers: What They Are and What Studies Say About Their Health Effects

    Introduction If you’re looking into healthier food alternatives, understanding what goes into ultra-processed foods is crucial. Food additives, especially emulsifiers, have become a hot topic among health-conscious consumers. These ingredients give ice cream its creamy consistency or keep oil and vinegar from separating in salad dressing, but recent studies say they may impact our health…